Free Member Event - From Cravings to Control: Practical Tools for Emotional Eating

Description

Emotional Eating Workshop In this 30-minute interactive workshop, we’ll explore the connection between food and emotions, identify common triggers for emotional eating, and discuss practical strategies for managing cravings in a healthy, sustainable way. You’ll leave with a better understanding of your own eating patterns, insight into when emotional eating is most likely to occur, and a few simple actions you can start putting into practice right away. Participation is encouraged but never required. Come ready to learn, reflect, and discover what works best for you!